Weigh In record (no journal entry) for 21 August 2011
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164.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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833 kcal
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Fat: 18.77g | Prot: 30.79g | Carb: 139.62g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Light Spread, Brown Rice, Yellow Sweet Corn, Sweet Peas, Grilled Chicken. Snacks/Other: Orange Juice, Cinnamon Fiber Wafers. more...
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2118 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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