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BLOOD SUGAR LEVEL IS 102 AT 3:42 P.M. ON FRIDAY, JULY 3RD.
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1026 kcal
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Fat: 46.40g | Prot: 65.29g | Carb: 87.19g.
Breakfast: Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Baked or Broiled Salmon, Del Monte Peas & Carrots. Dinner: Quesadilla with Poultry and Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Dasani Bottled Water (16.9 oz). Snacks/Other: Fudgesicle Triple Chocolate. more...
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losing 0.7 lb a week
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