Weigh In record (no journal entry) for 17 May 2024
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178.8 lb
Lost so far: 28.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1571 kcal
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Fat: 56.56g | Prot: 42.77g | Carb: 170.02g.
Breakfast: Sue Bee Honey, Coffee with Cream, Black Currants (European) , Philadelphia Whipped Cream Cheese Spread, Mestemacher Pumpernickel . Lunch: Sour Cream, Merlot Wine , Italian Flatbread Focaccia. Dinner: Sour Cream, Pinot Gris (Grigio) Wine , White Rice, Fried Battered Catfish. Snacks/Other: Activia Strawberry Yogurt. more...
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losing 5.6 lb a week
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olgierdd's weight history
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