Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cyclist
Journal
03 Jul 15
cyclist's Journal, 03 July 2015
cyclist's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2015
246.0 lb
Lost so far:
26.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
738 kcal
Fat: 0.78g | Prot: 4.54g | Carb: 185.19g.
Breakfast:
Pineapple Juice, Bananas , Hammer Nutrition Heed High Energy Electrolyte Drink.
Lunch:
Suja mighty greens, Naked Green Machine Juice Smoothie.
more...
6760 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cyclist's weight history
view complete history