Weigh In record (no journal entry) for 21 August 2011
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176.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2436 kcal
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Fat: 135.72g | Prot: 117.89g | Carb: 106.23g.
Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Heavy Cream. Lunch: Baked Beans with Beef (Canned), Cut Italian Green Beans, 1/4 BBQ Chicken. Snacks/Other: Citron Vodka, Heavy Cream. more...
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gaining 1.4 lb a week
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