5/17(5/16=🥊) W:44.4kg, F:17.0%, M:35.0kg
Yogurt and banana 🍌, abura-age for breakfast Salad 🥗 and tofu for lunch Salad 🥗, Okhotsk Atka mackerel, natto for dinner
|
97.9 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
losing 9.3 lb a week
|