Weigh In record (no journal entry) for 03 July 2015
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134.4 lb
Lost so far: 0.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1118 kcal
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Fat: 38.48g | Prot: 72.59g | Carb: 123.60g.
Breakfast: Fresh & Easy Melon Medley, Kroger Pepper Jack Cheese Slices, Kroger Break Free Egg Substitute, Young Green Onions, Egg, 1% Fat Milk. Lunch: Strawberries, Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Skinless Chicken Breast. Snacks/Other: Panera Bread Strawberry Rhubarb Mini Cake. more...
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gaining 0.3 lb a week
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