Weigh In record (no journal entry) for 21 August 2011
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1229 kcal
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Fat: 61.56g | Prot: 68.90g | Carb: 107.17g.
Breakfast: Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid), Part Skim Mozzarella Cheese Strings, Granny Smith Apples. Lunch: Fresh Grilled Green Beans, Fresh Grilled Zucchini, Chicken Fresco. Dinner: boiled egg, grapes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cool Whip Sugar Free, Cashew Halves & Pieces. more...
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1585 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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