Weigh In record (no journal entry) for 17 May 2024
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159.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1137 kcal
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Fat: 32.84g | Prot: 49.43g | Carb: 139.12g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Harris Teeter Blueberries. Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup, Whole Wheat Bread, Tuna Fish Salad, Potato Chips, HEB Cantaloupe Chunks. Dinner: Butter , KFC Corn on the Cob, Beer, Bush's Best Homestyle Baked Beans, Frankfurter or Hot Dog on Bun. Snacks/Other: Banana Bread. more...
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steady weight
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