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Weighed in this morning down 2lbs
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243.0 lb
Lost so far: 62.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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852 kcal
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Fat: 38.52g | Prot: 94.73g | Carb: 27.07g.
Breakfast: Coffee (made from Ground), Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: HEB Fat Free Shredded Cheddar Cheese, Old El Paso Fat Free Refried Beans, Dole Shredded Lettuce, Shredded Chicken. more...
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losing 1.4 lb a week
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