Weigh In record (no journal entry) for 03 July 2015
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1847 kcal
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Fat: 95.00g | Prot: 92.00g | Carb: 151.00g.
Breakfast: Kolache Factory Sausage & Cheese Kolache. Dinner: Beck's Prime Garden Salad, Beck's Prime Blue Cheese Burger. Snacks/Other: Wendy's Tomato (1 Slice), Bob Evans Toasted and Buttered Rye Bread, Whole Foods Market Atlantic smoked salmon. more...
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losing 7.0 lb a week
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