Weigh In record (no journal entry) for 17 May 2024
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193.6 lb
Lost so far: 24.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1768 kcal
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Fat: 88.34g | Prot: 81.19g | Carb: 158.01g.
Lunch: Bofrost Lachs Lasagne. Dinner: Griechischer Salat, Deluxe Schweinefilet Mit Bacon Umwickelt, Kartoffelgratin, Lachs-Spinat-Rolle. Snacks/Other: Kinder Riegel (21g), Lajkonik Paluszki O Smaku Cebulki. more...
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losing 1.3 lb a week
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