Santi3540's Journal, 17 May 2024

189.8 lb Lost so far: 22.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

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1263 kcal

Fat: 44.82g | Prot: 77.29g | Carb: 166.76g.   Breakfast: Kerrygold Pure Irish Butter, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Trader Joe's Kimchi, Boiled Potato (without Peel), Costco New York Strip Steak, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Tomatoes. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Kroger Eggs (Large), Heinz Tomato Ketchup, Ritz Crackers - Fresh Stack, Breyers Extra Creamy Chocolate Ice Cream. more...

2447 kcal

Activities & Exercise: Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...