Weigh In record (no journal entry) for 21 August 2011
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173.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2112 kcal
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Fat: 49.00g | Prot: 168.24g | Carb: 183.04g.
Breakfast: Peaches, Grapefruit (Pink and Red), Egg White, Asparagus, Goats Cheese (Soft), Baby Spinach, Red Onions, Mushrooms, Bell Peppers, Dried Chia Seeds, Basil. Lunch: White Table Wine, Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Provolone Cheese Slices, 80 Calories & Delightful Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Dinner: Navels Oranges, Raw Sunflower Seeds, Fat Free Crumbled Feta, Italian Salad Dressing, Organic Baby Spring Mix, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Original Barbecue Sauce. Snacks/Other: Pomegranate Frozen Yogurt. more...
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losing 4.2 lb a week
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