travfourr's Journal, 17 May 2024

186.8 lb Lost so far: 37.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 25.53g | Prot: 242.41g | Carb: 139.23g.   Breakfast: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Great Catch Tilapia Fillets, Hanover Garlic & Herb Riced Cauliflower, Broccoli. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Nutricost Collagen Hydrolysate, Equate Whey Protein Supplement Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk, OWYN Pro Elite Chocolate. more...

3076 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Fitbit - 23 hours and 32 minutes. more...