Nicole Strong Barrett's Journal, 03 July 2015

139.6 lb Lost so far: 0.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 57.47g | Prot: 66.35g | Carb: 160.41g.   Breakfast: Oranges, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Wal-Mart 6" Flour Tortillas, Scrambled Egg. Dinner: Pinot Noir Wine, RiceSelect Arborio Risotto, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Cheesecake, Quaker Rice Cakes - Caramel Corn, Jif Extra Crunchy Peanut Butter. more...

1562 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...