papa_880's Journal, 17 May 2024

晨，體脂30.5%，內臟脂肪3
今天出差南投沒有運動⋯
飲食要控鹽才能不水腫啊🥲

123.2 lb Lost so far: 31.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 57.15g | Prot: 81.70g | Carb: 142.84g.   Breakfast: 雞柳. Lunch: 萊爾富 鐵板雞腿海苔飯捲. Dinner: 富源成 炸豆包, 西北 淡水魚丸, 炒青菜, 元廚 油雞腿. more...

1509 kcal

Activities & Exercise: 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...