Weigh In record (no journal entry) for 21 August 2011
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1519 kcal
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Fat: 86.22g | Prot: 64.15g | Carb: 122.42g.
Breakfast: Applewood Smoked Bacon. Lunch: Hotdog Buns, Beef Franks, Bing Cherries. Dinner: Chicken Pot Pie Frozen (10 oz). more...
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gaining 7.7 lb a week
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