Weigh In record (no journal entry) for 17 May 2024
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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406 kcal
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Fat: 15.10g | Prot: 25.00g | Carb: 41.10g.
Breakfast: President Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Hortifruti Mandioca Cozida, Filé Mignon Grelhado. more...
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losing 7.7 lb a week
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alferreira's weight history
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