Weigh In record (no journal entry) for 17 May 2024
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216.2 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1443 kcal
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Fat: 100.17g | Prot: 88.11g | Carb: 41.09g.
Breakfast: Coffee, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Dannon Light & Fit Greek - Strawberry. Lunch: Tyson Foods Any'tizers Buffalo Style Hot Wings. Dinner: Diamond of California Hazelnuts. Snacks/Other: Babybel Mini Original Cheese, Valued Naturals Roasted Salted Sunflower Seeds. more...
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losing 18.2 lb a week
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joescape's weight history
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