Weigh In record (no journal entry) for 03 July 2015
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1017 kcal
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Fat: 51.71g | Prot: 64.92g | Carb: 73.06g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Yellow Mustard. Dinner: Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2688 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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