av8r8's Journal, 03 July 2015

202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 43.11g | Prot: 79.19g | Carb: 85.48g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Egg White. Lunch: Arby's Classic Roast Beef. Dinner: Panera Bread Grilled Chicken Caesar Salad. more...

2790 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...