Weigh In record (no journal entry) for 17 May 2024
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168.0 lb
Lost so far: 7.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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880 kcal
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Fat: 35.06g | Prot: 19.19g | Carb: 125.93g.
Breakfast: Sainsbury's Chicken Chow Mein, Banana. Dinner: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), BATTS - Lidl Crispy Fried Onions, M & S Food Korean BBQ Pork Belly Slices, Nasi Putih, Sainsbury's Prawn Crackers. Snacks/Other: Fortune Cookies . more...
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gaining 1.5 lb a week
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