Weigh In record (no journal entry) for 17 May 2024
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190.8 lb
Lost so far: 12.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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515 kcal
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Fat: 29.50g | Prot: 41.00g | Carb: 35.76g.
Breakfast: Richfood Heavy Whipping Cream, Stok Cold Brew Iced Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 16.8 lb a week
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