Weigh In record (no journal entry) for 17 May 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1874 kcal
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Fat: 56.43g | Prot: 122.36g | Carb: 221.76g.
Breakfast: Виноград, Ritter Sport Milk Chocolate with Cornflakes, T&T Organic Roasted Chestnuts, Орехи Макадамии, Kirkland Signature Extra Large Peanuts, Arla Havarti Cheese Snack, Schwartz's Smoked Meat Brisket, Голубика, Малина, Arla Lactose Free Cream Cheese, Домашний хлеб 🍞, Манная Крупа, Milkadamia Macadamia Milk Unsweetened. Lunch: Домашний хлеб 🍞, Помидоры, Farm Boy Картофель, Рубец. Dinner: Рис Отварной, Куриное Филе на Гриле. Snacks/Other: Яблочный Штрудель. more...
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gaining 7.7 lb a week
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