marm0ora's Journal, 17 May 2024

156.4 lb Lost so far: 31.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 111.31g | Prot: 182.60g | Carb: 236.29g.   Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Columbus Herb Roasted Turkey Breast, Kirkland Signature Fresh Mozzarella, Trader Joe's Chunky Spicy Guacamole Autentico, Kirkland Signature Organic Brown Eggs. Lunch: Ascent Native Fuel Whey Protein Chocolate, Organic Great Value Chia Seeds, Great Value Almond Milk Vanilla Unsweetened , Daisy Low Fat 2% Small Curd Cottage Cheese, Grape Tomatoes. Dinner: Breyers M&Ms Minis Caramel Fudge , Ascent Native Fuel Whey Protein Chocolate , McAlister's Deli Grilled Chicken Salad, Carrots. Snacks/Other: Welch's Grape Jelly, Bojangles Plain Biscuit, Chocolate Almond Balls (No-Bake!), Chocolate Almond Balls (No-Bake!), Cuties Mandarin Orange, Bananas, Chomps Original Beef Stick. more...

2427 kcal

Activities & Exercise: Apple Health - 24 hours. more...