Weigh In record (no journal entry) for 17 May 2024
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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2346 kcal
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Fat: 106.33g | Prot: 88.99g | Carb: 251.02g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Coca-Cola Diet Coke, Smart Ones Chicken Fettuccine . Dinner: Calzone with Meat and Cheese. Snacks/Other: Meijer Double Chocolate Muffin. more...
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losing 7.0 lb a week
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