Weigh In record (no journal entry) for 03 July 2015
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170.5 lb
Lost so far: 17.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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2190 kcal
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Fat: 119.27g | Prot: 83.72g | Carb: 166.75g.
Breakfast: Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Burgerville French Fries (Kids), BurgerFi Burgerfi Cheeseburger. Dinner: Dry Roasted Cashew Nuts. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Gin and Tonic. more...
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gaining 7.0 lb a week
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