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allisonzapata
Journal
03 Jul 15
allisonzapata's Journal, 03 July 2015
allisonzapata's Profile
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Weigh In record (no journal entry) for 03 July 2015
176.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
1200 kcal
Fat: 52.91g | Prot: 49.87g | Carb: 128.16g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg (Whole).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small), McDonald's Double Hamburger.
Snacks/Other:
BJ's Cuban Guava Puff Pastry.
more...
2238 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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