Weigh In record (no journal entry) for 03 July 2015
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204.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1107 kcal
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Fat: 41.18g | Prot: 64.82g | Carb: 112.21g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Mushroom Pieces and Stems, Baby Spinach, Scrambled Egg (Whole, Cooked), Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Mushroom Pieces and Stems, Baby Spinach. more...
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losing 2.8 lb a week
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