Weigh In record (no journal entry) for 03 July 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1808 kcal
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Fat: 91.74g | Prot: 119.45g | Carb: 125.27g.
Breakfast: EarthGrains 100% Natural Multi-Grain Thin Buns, Marie Callender's Cheesy Egg & Sausage Bake, Coffee. Lunch: Pink Lady Apples, CarbEssentials Peanut Butter Bar, Cottage Cheese (Lowfat 1% Milkfat), Chicken or Turkey Cordon Bleu. Dinner: Private Selection Beef Prime Rib Patties, Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Grilled Cauliflower. Snacks/Other: Austin Reduced Fat Cheese Crackers with Peanut Butter. more...
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2352 kcal
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Activities & Exercise:
Riding Mower - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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