Dan S's Journal, 21 August 2011

Dan S's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2011

186.0 lb Lost so far: 24.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:

1266 kcal

Fat: 65.76g | Prot: 26.87g | Carb: 144.30g. Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Cole Slaw, Tartar Sauce, Seasoned French Fries, Beer Battered Cod. Snacks/Other: Cinnamon Sugared Cake Donuts. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dan S's weight history

view complete history

Dan S's Journal, 21 August 2011

Submit a Comment

Other Related Links

Members

Dan S's weight history