Weigh In record (no journal entry) for 21 August 2011
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135.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2632 kcal
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Fat: 108.66g | Prot: 88.40g | Carb: 328.65g.
Breakfast: Strawberries, Almond Milk, Corn Flakes Cereal, Toasted Oats, Light Butter with Canola Oil, Whole Grain Bagels, Strawberry Milk. Lunch: Vanilla Ice Creams, Apple Pie (Two Crust), Tomato Soup (with Equal Volume Water, Canned), Ground Beef, Wheat Crackers, Cheddar Cheese. Dinner: Cherry Garcia Froyo Frozen Yogurt, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Gu Energy Gel. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours and 20 minutes, Running (jogging) - 5/mph - 2 hours and 12 minutes, Standing - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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