Weigh In record (no journal entry) for 17 May 2024
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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3580 kcal
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Fat: 135.41g | Prot: 231.06g | Carb: 373.71g.
Breakfast: Abatanado. Lunch: Mirtilos. Dinner: Banana, Ovo Mexido, Alpro Bebida de Côco sem Açúcares , WAY UP Proteína Whey Baunilha , Papaia, Lidl Frutos Vermelhos Congelados, Continente Caju Torrado sem Sal, Minerva Atum Posta Ao Natural . more...
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losing 7.7 lb a week
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