Weigh In record (no journal entry) for 03 July 2015
|
138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2015:
|
1350 kcal
|
Fat: 86.00g | Prot: 53.50g | Carb: 49.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hormel Sliced Pepperoni, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Slim Jim Beef 'N Cheese. Dinner: Coors Light Citrus Radler, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Barefoot Rich Red Blend. more...
|
|
3779 kcal
|
Activities & Exercise:
Painting - 8 hours, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|