Weigh In record (no journal entry) for 17 May 2024
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217.8 lb
Lost so far: 35.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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2225 kcal
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Fat: 70.39g | Prot: 125.66g | Carb: 271.77g.
Breakfast: Tomaten, Magerquark, Taifun Räuchertofu Klassik, REWE Bio Maiswaffeln, Milsani Laktosefreie Fettarme H-Milch, Laudatio Latte Macchiato. Lunch: Tomatenmark, Champignons, Brokkoli, Sonnenblumenöl, Lauchzwiebeln, Tomaten, Costa Lachsfilets. Dinner: Sriracha-Sauce, Olivenöl, Thunfisch in Wasser (Konserviert), Aldi Körniger Frischkäse, Gutfried Wie Lachsschinken, Bürger Mini-Gnocchi. Snacks/Other: Strongbow Cider, Banane, REWE Bio Maiswaffeln, Ener Bio Veganer Proteinriegel Mandel & Vanille. more...
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steady weight
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