Alohakelly's Journal, 16 May 2024

173.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 53.91g | Prot: 56.69g | Carb: 130.95g.   Breakfast: Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Water, Regular Coffee. Second Breakfast: Garden of Life Organic Apple Cider Vinegar Gummies, Humann Super Beets, Kirkland Signature Wild Alaskan Fish Oil, Spring Valley Glucosamine Chondroitin, Nature's Bounty Biotin , Nature Made Calcium, Kirkland Signature Vitamin C, Kirkland Signature Fish Oil Omega 3. Lunch: Pork King Good Dill Pickle Pork Rinds. Dinner: Gorton's Air Fried Butterfly Shrimp, Eggplant with Cheese and Tomato Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: See's Candies Dark Chocolates, Apples . more...

1994 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...