Weigh In record (no journal entry) for 03 July 2015
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119.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2015:
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1328 kcal
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Fat: 37.49g | Prot: 82.79g | Carb: 175.49g.
Breakfast: Fage Fruyo Fragola, Fiorentini Fiocchi d'avena, Banana. Lunch: Caffè Espresso, Esselunga Olive Denocciolate in Salamoia, Curtiriso Riso Basmati, Nostromo Tonno al Naturale. Dinner: Galbani Mozzarella Santa Lucia Light, Fagiolini Bolliti, Coop Bastoncini di Filetti di Merluzzo. Snacks/Other: Vivident Active With Microcristals, Coop Mandorle Sgusciate, Mela Stark. more...
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1653 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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