Weigh In record (no journal entry) for 03 July 2015
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1277 kcal
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Fat: 48.50g | Prot: 33.00g | Carb: 153.90g.
Breakfast: Tic Tac Tic Tac, Nestle Pure Life Splash Cherry Berry, Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Nestea Natural Lemon Flavour Iced Tea, A&W Restaurant Onion Rings, A&W Restaurant Teen Burger. Dinner: Nestle Smarties P'tites Gâteries, Sunkist Fruit Snacks Orange Lemon Strawberry, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Eau de Robinet. more...
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1227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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