buckmccalla's Journal, 03 July 2015

198.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 55.52g | Prot: 86.42g | Carb: 124.44g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Michelina's Authentico Fettuccine Alfredo, World Catch Wild Salmon. more...

3272 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...