Weigh In record (no journal entry) for 02 July 2015
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185.4 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2699 kcal
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Fat: 31.17g | Prot: 244.97g | Carb: 333.87g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Country Fair Chicken Nuggets Light, Dry Couscous, Frisco Coffee. Dinner: McCain Mixed Vegetables, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein. more...
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losing 2.3 lb a week
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16019385's weight history
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