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Sandroich
Journal
17 May 24
Sandroich's Journal, 17 May 2024
Sandroich's Profile
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Weigh In record (no journal entry) for 17 May 2024
194.4 lb
Lost so far:
48.1 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2024:
1832 kcal
Fat: 101.18g | Prot: 85.86g | Carb: 140.44g.
Breakfast:
Bratwurstbrötchen.
Lunch:
Ja! Hirten-Käse.
Dinner:
Ja! Käseaufschnitt Leicht, Könecke Edelsalami, Geräuchert, Sonnenblumenbrot.
Snacks/Other:
Reichsgraf Nugat-Kugeln.
more...
3763 kcal
Activities & Exercise:
Judo - 1 hour, Apple Health - 23 hours.
more...
losing 7.7 lb a week
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