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neelyann
Journal
04 Nov 09
neelyann's Journal, 04 November 2009
neelyann's Profile
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Weigh In record (no journal entry) for 04 November 2009
125.5 lb
Lost so far:
0.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2009:
1334 kcal
Fat: 35.47g | Prot: 52.22g | Carb: 144.68g.
Breakfast:
Crushed Pineapple in 100% Pineapple Juice, Cage Free Fresh Hard Cooked Peeled Eggs.
Lunch:
Blue Corn Tortilla Chips, Blue Corn Tortilla Chips, Cucumber (with Peel), Mediterranean Wrap.
Dinner:
Olives, Ketchup, Meatless Spicy Chick'n Patties, Chicken Noodle Soup.
Snacks/Other:
Zinfandel Wine.
more...
1381 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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