Weigh In record (no journal entry) for 17 May 2024
|
126.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2024:
|
1477 kcal
|
Fat: 75.52g | Prot: 50.80g | Carb: 157.65g.
Breakfast: 歐維氏 70%黑巧克力, 瑞穗 全脂鮮乳 (230毫升), 藍莓, 香蕉. Lunch: 巴斯克乳酪蛋糕, 雞蛋（整個）, 全家 凱撒醬, 蝦, 煮熟的椰菜花（烹飪中不加油）. Dinner: 泡芙, 燙青菜. Snacks/Other: Miopane 經典法式可麗露. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akitsueee's weight history
|