Weigh In record (no journal entry) for 17 May 2024
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364.9 lb
Lost so far: 57.3 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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2403 kcal
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Fat: 80.42g | Prot: 294.39g | Carb: 120.87g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 7-11 21Plus桃木燻雞胸, 米酒, 空心菜, 台糖 大豆沙拉油, 雞蛋（整個）, 糙米飯, 雞胸肉. Dinner: 雞蛋（整個）, 小卷, 豆芽菜, 台糖 大豆沙拉油, 清蒸或水煮蛤蜊/蜆, 中華 超嫩豆腐, 工研 味增, 清蒸或水煮蝦, 玉米. more...
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losing 3.1 lb a week
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