Weigh In record (no journal entry) for 21 August 2011
|
175.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2011:
|
1770 kcal
|
Fat: 37.50g | Prot: 110.50g | Carb: 262.50g.
Breakfast: Banana, G2 Lemon-Lime. Lunch: Lox and Bagel, Nonfat Caffe Latte (Grande). Dinner: No Sugar Added Sliced Pears, Pimento Stuffed Olives, private select mustard sweet n' hot stone ground, Miracle Whip Light, Fat Free Milk, Honey Wheat Sandwich Thins, Natural Choice Honey Deli Turkey, Fat Free Singles Sharp Cheddar (Kraft). Snacks/Other: 37% Light Buttery Spread, 100% Whole Wheat Bread, Fat Free Milk, WW TUNA NOODLE GRATIN, Nonfat Caffe Latte (Tall). more...
|
|
2073 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 9 hours and 16 minutes, Resting - 13 hours and 59 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JFitzDen's weight history
|