Weigh In record (no journal entry) for 17 May 2024
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105.8 lb
Lost so far: 18.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1319 kcal
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Fat: 93.59g | Prot: 70.56g | Carb: 53.21g.
Breakfast: 全聯 奇亞籽, 福樂 頂級鮮奶優格（無糖）, Costco 肉桂粉, 水煮蛋, 黑咖啡, 安佳 原味乳酪, Zespri 黃金奇異果, 全聯 A級冷凍藍莓. Lunch: 蒜頭, 洋菇, Costco 蝦仁, 大陸妹, 綠辣椒, 醬油（低鈉）, 全聯 牛五花火鍋肉片, 黑咖啡, 全聯 黑木耳, 水煮蛋. more...
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losing 3.1 lb a week
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