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14.5% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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2327 kcal
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Fat: 106.75g | Prot: 112.73g | Carb: 245.21g.
Breakfast: Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Soprole Uno Colación, Tribu Maní Tostado sin Sal. Lunch: Sopraval Bistec de Pechuga de Pavo Marinado, Lentejas con Arroz, Palta, Tomates Rojos, Zanahoria, Quillayes Queso Mozzarella Granulado, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: American Classic Creamy Peanut Butter, Compota, Tribu Maní Tostado sin Sal. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal. more...
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gaining 0.8 lb a week
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