Weigh In record (no journal entry) for 16 May 2024
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159.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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749 kcal
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Fat: 26.72g | Prot: 41.64g | Carb: 89.99g.
Breakfast: Wheat Chex, Dole Bananas, Milk (Nonfat). Lunch: HEB Cantaloupe Chunks, Potato Chips, Whole Wheat Bread, Wal-Mart Fresh Pineapple, Tuna Fish Salad. Dinner: Seafood Soup with Vegetables, Real Appeal Moo Shu Chicken with Low Carb Pancakes, Fresh & Easy Chicken Chow Mein. Snacks/Other: Ice Pop, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 3.5 lb a week
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