Weigh In record (no journal entry) for 16 May 2024
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168.4 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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745 kcal
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Fat: 26.28g | Prot: 25.30g | Carb: 73.61g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Dinner: Ratatouille, Morrisons Haddock Fishcake, Americano Coffee. Snacks/Other: Red Table Wine . more...
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steady weight
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Maxine smith's weight history
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